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We are a group of therapist that specialize in working with teens, adolescents, adults. Our goal is to foster a sincere and empathetic relationship with clients in a safe space, making the therapeutic experience as comfortable as possible. We will work together on increasing mindfulness around thoughts and feelings, identifying coping skills and overcoming challenges. Our clinicians use an integrated approach to therapy, incorporating methods from DBT, Adlerian, Gottman Method and solution focus...
I am a Licensed Professional Counselor (LPC) with a Master's degree in Counseling with a concentration in Marriage, Couples, and Family Counseling from Sam Houston State University. I have experience working with adjudicated youth in residential treatment, inpatient treatment, and at a PHP/IOP eating disorder treatment facility. My specialty areas include trauma, eating disorders, depression, anxiety, communication, and codependency. I approach therapy from a trauma-informed, client-centered per...
Hello! My name is Jennifer, and I am a licensed professional counselor (LPC) in the state of Texas. Congratulations on taking the first step in improving your emotional wellbeing and I look forward to working with you to achieve your goals. My highest priority is to offer empathy, guidance, and support, all while striving to create an inclusive space for all, including BIPOC, LGBTQ+, and neurodiverse individuals. My approach to therapy includes a mixture of approaches including Cognitive Beha...
We are a group practice servicing Texas, Pennsylvania, Delaware, Florida and Virginia providing individual therapy, online group therapy and online supports. We specialize in Anxiety, Depression, Life transitions, stress management and work with adults of all ages who are seeking to find a therapist that will guide them throughout the therapy process. Therapy can be a scary process, but it's also important to ensure that you're able to set some goals, meet them and feel a sense of support al...
Please visit my profile to learn more about my services.
Acceptance can be a powerful experience that shapes who we are. Reflect on a moment when you felt truly accepted and how it impacted your journey. I’m passionate about helping clients of all identities live authentically and build a strong, empowered sense of self. My practice is inclusive of people from all walks of life. I provide LGBTQIA+ affirming care. You don’t need to educate me about your identity—I meet you where you are and work to honor your lived experience. I provide space th...
Congratulations on deciding to deal with the stress, pain, and unresolved issues you've been putting off. I have nearly 30 years' experience as a therapist, and have helped clients in almost every setting imaginable, on just about any issue that would bring a person into counseling. I especially enjoy working with folks struggling with mood, anxiety, and the pressures of being Black in America. Call me and let's chat to see if you'd like me to join you on this healing journey....
My practice exists to help high-achieving people cope with stress, anxiety and depression so they can feel better and live the life they want....
Welcome! I work with people who may be struggling with a variety of different challenges from grieving the loss of a pet, struggling with thoughts of the future in a world that seems to be falling apart, and people struggling with gender identity and sexual orientation. I offer an LGBTQ and neurodivergent-affirming environment. While I pull from gold standard techniques such as EMDR, Brainspotting, ACT, DBT, and CBT-I to address a variety of issues and symptoms, I take a collaborative approach t...
Have you been feeling overwhelmed, stuck, or like you're running on empty? Maybe you're anxious, down, or trying to heal from painful experiences that still echo into your present. Perhaps you’re struggling to find your rhythm in a fast-moving world, or questioning your direction altogether. Life can feel especially heavy when you’re carrying it alone. But here’s the thing—you don’t have to. It's okay to be unsure or even scared about starting this journey. What matters most is that you're here,...
There is no magic button or quick-fix solution when it comes to making a change. I find that I am the best fit for individuals who are looking to enhance their emotional well being and want to challenge themselves. I specialize in helping individuals struggling with life transitions, depression, and anxiety. My therapeutic approach considers clients to be the experts in their life, with my role as a guide to help uncover negative patterns and work towards positive change....
Do you often get caught up in repetitive, self-defeating thoughts or find yourself stuck in the same painful feelings despite your best efforts to change? Do you struggle to cope with or to make sense of your inner experiences? I can help you develop skills that allow you to be grounded, responsive, and purposeful in your day-to-day life and gain a deeper understanding of your most authentic self. Common themes in my practice are life transitions, self-esteem, anxiety, depression, relationship i...
Seeking support for yourself or your child(ren) takes courage so let me be the first to congratulate you on taking this first step. I am here to assist you in navigating the many changes and challenges that we are sometimes faced with in this life. In assisting you on your journey, I take a Cognitive Behavioral approach which seeks to target your thoughts, behaviors and feelings. In addition to CBT, I also incorporate solution-focused techniques to aid you in achieving your therapeutic goals....
Holistic health is my focus and each client co-creates a treatment plan with me that takes into account their unique background, lifestyle, and beliefs. My approach relies on motivational interviewing and client-centered therapy to empower and advocate alongside my clients so that they can meet their goals....
Do you ever feel like no matter how hard you try, you are unable to see yourself as more than a body? That diet culture is so deeply ingrained in our society that it feels impossible to escape? You are not alone. We live in a world that has convinced us that pursuing an unrealistic thin ideal is the key to happiness. That if we "work hard enough," that void we constantly feel, will eventually go away. That's why my goal is to help you reach a place of acceptance so that you can experience a more...
My passion in counseling centers around helping clients heal from past trauma, while facilitating the rewiring of their nervous systems. I focus on supporting their journey toward feeling open to connection and personal growth. I would be honored to work with you and help you find the path that's going to help you make peace with the past, and write a new story moving forward. A story where you can be your own beacon of safety for yourself and for others. Healing from past traumatic experiences ...
Please visit my profile to learn more about my services.
PRAGMA WELLNESS INCORPORATES A BIOPHILIC DESIGN INTO PSYCHOTHERAPY, STILLNESS, AND MOVEMENT. IT INVOLVES COMMITTED LOVE FOR YOURSELF, OTHER PEOPLE, THE EARTH AND UNIVERSE AS A WHOLE. OUR BODIES ARE WISE; THEY HOLD ONTO PAST AND PRESENT EXPERIENCES. THE BODY CAN THEREFORE BE USED AS A TOOL FOR HEALING. PRAGMA WELLNESS AIMS TO HELP ALL CLIENTS EMBRACE BOTH MOVEMENT AND STILLNESS TO FEEL EMOTIONS WITH A SENSE OF KINDNESS AND GRATITUDE. IT ALSO INCORPORATES THE SIMULATION OF AN OUTDOOR ENVIRONM...
Our wounds are often the openings into the best and most beautiful part of us. There seems to be no one who can see it, but you’re just about ready to tap out. Your plans have been laid, and you’re ambitious and determined, but inside your motivation fades and your fears are growing. You’ve spent the last few years running the race, jumping through the hoops you thought would keep things together, yet it doesn’t seem like there is an end. You’ve given everything to others and now you are the one...