Therapists for college students near Durham, NC
My approach is one of empathy and compassion where I will hold space for all of your emotions while you navigate through difficult life events. My counseling style is warm, nurturing, and person-centered and I use interventions from Acceptance and Commitment Therapy - helping you work toward acceptance and awareness of the full range of your emotions, thoughts, and sensations in order to better understand yourself. Some of the specific issues I address include eating disorders, self-image, body-image dissatisfaction, life transitions, and anxiety/depression. I have experience working with those in recovery from eating disorders, with a focus on binge-eating and emotional eating, and body-image issues. I believe that through a deeper understanding of ourselves, we can begin to make decisions with clarity. During our work together, we will work on developing a better understanding of your values, in order to live a life with more purpose and meaning.
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We are a practice that has you, our client, as our primary focus. We work in collaboration with each other to offer you the best help and the best tools available. Along with counseling, in the future, we will offer other forms of self-care that are just as important to take care of your whole being.
My experience is primarily with Gen-Z and Millennials wanting to address anxiety, depression, relational concerns (communication, boundary setting, self-awareness, etc), religious trauma, and life transitions. Some niche areas include: Christians who don't want Christian therapy, exhausted performers / resentful people-pleasers, anxious change-resisters who struggle when newness comes, and those who want to grow in boundary setting and their sense of self. I'm a huge advocate for narrative therapy. Story-telling is healing and gives context for how we became who we are today. As we understand our stories and the labels we've acquired throughout our lives, we gain self-compassion and the ability to more effectively navigate our present-day lives. Please reach out to set up a consult call to see if the therapy vibes are there. If you'd rather text, my text-only number is: (704) 762-1162.
Live well, love well, work well. Going to therapy is something everyone can benefit from. When you are facing life’s troubles, therapy assists you in effectively addressing those troubles; transforming pain into joy, conflict into peace, and loneliness into love. Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find a caring listener, a resource for finding your strength in a comforting space. Offering online telehealth counseling session.
Are you in the eye of a storm, grappling with a significant life transition? Whether stepping into a new job, welcoming a child, facing a divorce, or processing grief after a loss, you’re not alone. The aftermath of Hurricane Helene may amplify these feelings, reminding us that grief is a natural part of any transformation. Seeking support is a courageous step toward clarity. Together, we’ll explore your emotions and uncover what you truly need on this journey. With over a decade of experience, I specialize in grief, trauma, and life transitions. I am passionate in supporting individuals facing domestic violence, PTSD, anxiety, depression, and complex trauma, particularly folx within the LGBTQ+ community. My trauma-focused approach combines Internal Family Systems, Narrative Therapy, and Attachment Theory with strengths-based, expressive arts, feminist, and existential perspectives. My goal is to help you reframe your narrative, empowering you to embrace your authenticity and drive positive change. Let’s embark on this journey of self-discovery and healing together. It would be an honor to walk beside you as you navigate and rebuild from life’s challenges. If this sounds like a fit, please reach out to schedule a consultation!
The decision to start therapy is a courageous one. I create an open and safe environment for you to embark on your therapeutic journey. In my practice I take a strength-based approach to help you learn and grow. I am interested in exploring who you are as an individual and helping you get where you want to be. Together I hope to build a respectful and collaborative therapeutic alliance. I have experience working with individuals with depression, anxiety, and ADHD. I specialize with working with young adults dealing with life transitions. I have experience working in the university and hospital setting. I have an interest in working with young adults, college students, and adults. I use both CBT and DBT in my practice. My colleagues would describe me to have a calming presence and open mind. I look forward to meeting you and working together.
Life doesn't have to feel so hard. You may be anxious, insecure, worried, depressed, lost, or stuck. Maybe you're preoccupied with food & your body. Or stressed out trying to be perfect & get it right, but it always feels like you're falling behind. Maybe your relationships are unsatisfying or you're having less-than-ideal sex. You can't quite put your finger on the problem, but you know that life just feels like a drag right now. You don't have to keep struggling. No matter what's going on, you can make positive changes that improve your life. You deserve to feel joyful, confident, & free. I want to help you get there.
Offering compassionate, collaborative counseling for children & adolescents, adults & families, to help build meaningful, purposeful lives.
Please visit my profile to learn more about my services.
Hi, I’m Lyndsey, a therapist, who works with students experiencing anxiety, stress and burnout, relationship struggles, identity questions, or just feeling stuck. College can be so overwhelming—balancing classes, friendships, family expectations, work, and figuring out who you are can feel heavy and defeating. I offer a nonjudgmental, collaborative space where you can explore what’s on your mind, develop healthy coping strategies, and reconnect with your sense of purpose. My approach is warm, down-to-earth, and grounded. I use a blend of talk therapy, Cognitive Behavioral Therapy (CBT), Dialectical Therapy (DBT), mindfulness and self compassion practices. Whether you're feeling lost, burnt out, or just need someone to talk to who gets it, I’m here to help you feel heard and supported. You don’t have to have it all figured out—let’s work on it together.
BTM offers virtual individual, group, and marriage counseling via telehealth. Additionally, we offer wellness classes, support groups and other services. Therapists are committed to providing quality care and exceeding industry standards in counseling and wellness. The vision of BTM is to see clients move beyond their mask by unveiling the powerful pain points of the past that prevent them from living their promised future. The mission of BTM is to disrupt powerful emotions and heal trauma from its core. BTM offers an integrated faith and mental health approach for clients who desire it. Therapists use leading trauma treatment modalities to assist clients on their personal wellness journey. Clients who desire to integrate their faith with their personal wellness goals learn “there’s no shame in seeking help”. They understand seeking therapy is not a weakness in their faith, but empowerment in their commitment for healing. As clients embrace HOPE (Help Overcoming Powerful Emotions), they experience the freedom of being healed, delivered and set free.
I'm a Systemic Family Therapist who works with individuals, couples, and families dealing with a variety of challenges including communication, conflict, school and behavior issues, ADHD, identity, and life-stage transitions. I take a collaborative, psychoeducational approach using humor, Dialectical Behavior Therapy, genograms, Cognitive Behavioral Therapy, and specific interpersonal and communication skills to help you reach the goals you set.
I work with students, adults, couples, and veterans who are seeking respite and levity for whatever issues they may find themselves mired within. I believe that healing cannot occur in isolation and the role of therapist is to serve as a guide and confidant in the healing process. I will help you in discovering your own wellness touchstones that will assist in promoting your unique therapeutic needs. Some of the therapeutic interventions and modalities that I base my work on include client/person centered therapy, expressive arts therapy, substance abuse and addictions counseling, mindfulness based approaches, trauma focused therapy, men’s work, and psychodynamic theory. As your therapist, I will assist you in your personal process of healing and self-discovery. I look forward to hearing from you!
The Circle is a warm and caring virtual mental health and wellness practice serving individuals (18+) across North Carolina. We specialize in supporting college-aged people who may be navigating stress, transitions, academic pressure, relationships, and emotional challenges during this important stage of life. Our approach is gentle, nonjudgmental, and grounded in compassion. We know that asking for help can feel overwhelming, so we’ve made the process as easy and accessible as possible. All visits are held online, allowing you to receive support from the comfort and privacy of your own space. At The Circle, You can receive therapy and medication management with the same provider, creating a consistent and supportive relationship throughout their care. We help people who are experiencing: Anxiety or persistent worry Depression and low mood Bipolar disorder Postpartum or perinatal emotional struggles Trauma, stress, and overwhelm Self-esteem problems and Body Image issues Relationship problems (we get it... we know they can be complicated) Life changes, identity challenges, and academic-related pressure Our goal is to offer a safe, grounding place for people to be heard, supported, and understood. We meet each person exactly where they are, helping them feel empowered, balanced, and capable as they move through the ups and downs of college life. To learn more or request an appointment, visit: 🌸 www.thecircleformentalhealth.com The Circle A gentle place for you to find support, healing, and connection... wherever you are.
As we face life’s challenges, we may also be facing the opportunity to find growth & meaning through our most difficult experiences. I am here to provide you with warmth, respect, & kindness as you face these difficult moments. I will aim to work alongside you, supporting you through the process of recognizing your strengths, uncovering & learning new skills, & problem solving ways to effectively cope with whatever difficulties you may be facing. In my approach I incorporate interventions from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) along with the use of creative approaches stemming from expressive play & art therapies. I have experience working with a variety of child & adult clients in both outpatient & in home settings, & I am fluent in English and Spanish. I also have experience treating issues related to anxiety, depression, affective disorders, trauma, loss, interpersonal conflict, adjustment, & behavioral issues related to ADHD. I can see clients located in both NJ and NC. I look forward to supporting you on your journey of growth & healing.
Need help navigating the significant life transition to college? Struggling with emotions that feel overwhelming or hard to identify? Or maybe you're noticing the same struggles in various relationships... If any of this sounds like you, reach out today to see if I might be the right therapist to support you. I have years of experience working with college students, so I understand the common difficulties that come with this exciting and challenging stage of life.
Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together. My specialties include treating for anxiety, depression, PYSD and trauma, grief and loss, addictions and relationship challenges. I utilize a variety of psychodynamic approaches including CBT, solution-focused, narrative therapy, EMDR, brainspotting, and transpersonal psychology. Reap the benefits of self-compassion and growth. Using your inner compass as our guide, we will tailor treatment based on your specific needs and goals. You are ready to start the work towards wholeness and well-being. Find meaning while creating the mindset and life you are meant to live. Let's connect and start the journey together!
I work with teens and adults struggling with eating disorders, body image, self-esteem issues, perfectionism, OCD, anxiety, and trauma. I offer Christian counseling but see clients of all faiths and backgrounds. My goal is to create a warm therapeutic relationship, and I will be glad to schedule a free 15-minute consultation to answer your questions.
Welcome to Gulf Shores Counseling Center in Sarasota Florida. Our therapists are a team of qualified, experienced, caring counselors that have experience treating a wide range of mental health disorders. Our hours of operation are Monday-Thursday from 8am-8pm, Fridays from 8am -6pm and Saturdays from 10am-3pm. We also participate with all major insurance payers and offer a sliding scale rate for individuals who do not have medical insurance. Please contact our client scheduler, Lisa Kane, for more information and for scheduling at 941-893-3755, extension 101