Therapists for college students near Durham, NC

Living with anxiety, depression, or unresolved trauma can make even simple tasks feel exhausting and leave you feeling disconnected from yourself. In therapy, we’ll gently explore the root of your struggles, identify patterns that keep you stuck, and build healthy coping strategies. My goal is to help you feel grounded, empowered, and free to create a life that feels meaningful and truly your own. I blend CBT to challenge unhelpful thoughts, person-centered therapy to create a safe, validating space, and narrative therapy to help clients rewrite the stories shaped by anxiety, depression, and trauma—empowering them to reclaim control, build resilience, and move toward healing with clarity and confidence. I understand no two individuals are the same, and tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with strategies, helping you get closer to the life you’ve always wanted. Step Into Your Greatness

Welcome to my practice. Please see my website, drkristinhuang.com, for details.

Hello, and welcome. I’m a licensed clinical social worker who works with adults navigating anxiety, OCD, and a history of trauma. I know how exhausting it can be when your mind keeps pulling you away from the life you actually want to live. My approach is active and collaborative. I won't just sit back and listen. I often bring humor into sessions too—it's a natural way to soften rigidity, gain perspective, and open the door to change. Together, we'll draw on evidence-based, trauma-informed methods, including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and other cognitive-behavioral and mindfulness-based approaches, shaped around what actually works for you. Where it's helpful, we'll also bring in mindfulness and somatic techniques to build your ability to get present, even in moments that feel hard. At the center of this work is curiosity and self-compassion: learning to meet your thoughts and feelings instead of fighting them. That shift tends to be what opens things up—clearer self-understanding, more effective ways of coping, and the courage to make choices that move you toward living well.

I’m Robert G. Engle, LMHC, a virtual therapist specializing in EMDR therapy with student-athletes, college students, and high-performing individuals. I help clients work through performance anxiety, trauma, injury-related stress, fear of failure, burnout, perfectionism, ADHD-related stress, and identity strain. Many of the people I work with are used to performing well on the outside while feeling overwhelmed, stuck, or under constant pressure internally. My approach is thoughtful, direct, and collaborative. I help clients better understand what is happening beneath the surface while building regulation, resilience, confidence, and clarity under pressure. I am licensed to provide virtual therapy in both North Carolina and Florida, which makes this a strong fit for student-athletes and high-performing students in either state.

At Hart Integrated Wellness Services, PLLC, we have a team of experienced and compassionate mental health professionals who are dedicated to helping you achieve optimal emotional health. We believe in a holistic approach to therapy and work with you to identify and address the root causes of your mental health concerns.

I work with a variety of clients experiencing mental health challenges, life stressors, health and medical stress, and grief and end of life support. I can see clients via telehealth residing in NC, SC, CT, and FL. I am in network with a variety of insurance and accept private pay. If you do not see a time that works for your schedule, please contact me.

Now welcoming new clients in VA, NC, SC and MA! Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? Do daily responsibilities feel exhausting or frustrating, leaving you unsure of how to move forward? You're not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being. I'm passionate about helping individuals improve their lives in meaningful ways. Whether you're looking to develop coping skills, set healthy boundaries, or feel more grounded, I'm here to support you! I take a person-centered holistic approach, tailoring each session to meet your unique needs and goals. I integrate evidence-based methods including mindfulness, Cognitive Behavioral therapy, Dialectal Behavioral therapy, and solution-focused techniques. I help clients build a personalized toolkit to manage symptoms and enhance overall well-being. My goal is to create a safe, empathetic, and non-judgmental space where you can explore your concerns, gain clarity, and take steps toward lasting change. Together we'll work to help you feel better and live a more fulfilling, balanced life. Contact me today to begin your journey to healing, growth and becoming your best self!

Life is full of twist and turns; ups and downs. Learning to manage your emotions and remain mentally stable gives you the ability to endure the unexpected and unknown. Focusing on your strengths and recognizing your weaknesses provides you the opportunity and ability to move forward. Understanding the neurological impact of trauma, fear, disappointment and hurt, gives you the opportunity to adjust and manage life’s complexities. Let’s talk about moving forward.

I am Anita Daniels, a licensed clinical social worker and addictions specialist. I have a sports counseling certificate from PennWest California in PA. I work with collegiate, professional (including Olympians), and former professional athletes in North Carolina and Florida. I specifically address depression, anxiety, addictions, performance, sleep hygiene, and emotional intelligence. My sessions are virtual; however, I occasionally meet athletes in person particularly when I'm in close proximity. I look forward to supporting you through your athletic and personal journeys! Pro D~

Life can feel overwhelming, especially when you’re carrying the weight of trauma, anxiety, or depression. At Cozy Cardigan Therapy, we specialize in helping women and young adults like you navigate these challenges with compassion and support. Our goal is to provide a safe and welcoming space where you can explore your feelings, heal past wounds, and develop the tools you need to move forward with confidence. Using evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and a warm, empathetic style, we’ll work together to uncover your strengths and create meaningful change. You don’t have to face these struggles alone—healing is possible, and you deserve a life of peace, balance, and joy. Take the first step toward the life you want today.

As a counselor, my professional identity is one of authenticity, curiosity, and empathy. I care deeply about helping my clients improve their lives. I believe that starts with the two of us forming a genuine connection so that I can best understand your personality, your worldview, and the problems you are facing – the world can be a tough place and we all have times when we could use someone to listen and understand us. I will repeatedly check in with you to assess your goals for therapy and make sure that we are making progress towards meeting those goals. In our sessions, I will use techniques from Cognitive Behavioral Therapy (CBT) to help you identify and reduce the types of thinking that can lead to negative emotions. I will also incorporate other techniques such as mindfulness meditation that many clients find useful. Together, we will work as a team to confront the issues that are troubling you. I received my BS in Biology from Duke University and my MA in Clinical Mental Health Counseling from the University of the Cumberlands. I've also been a research assistant in Princeton University's departments of social psychology and neuroscience. I try to stay up to date with current research and use only empirically validated modalities with my clients.

Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone. We address a wide array of presenting concerns, including anxiety, depression, racial trauma, oppression and discrimination, career counseling, career conflict, PTSD, life transitions, relationship conflict, ADHD, substance use, bipolar disorder, sexual abuse, narcissistic abuse, and more. Our team of highly trained graduate interns also offers free and low-cost therapy if cost is a concern or barrier for you. If you are reading this, then congratulations! You are taking an important step to finding support. You might feel trapped in a world that feels overpowering and overwhelming. You might find yourself trying to find a way to peace, awareness, and freedom to simply just be YOU. Our counselors work with you to help you lead independent, yet interconnected lives. You belong.

The mission of Bloom Psychology Group is to empower and elevate collective well-being through premium therapeutic services for high-achieving women and girls. We work with clients to feel more calm, more worthy, and more secure in themselves and their bodies.

Hi, I’m Elaina, a bilingual (Spanish/English), trauma-informed therapist who works virtually with college students navigating anxiety, family stress, cultural identity, and past trauma. I’m here for students who may feel overwhelmed, disconnected, or stuck trying to manage school, relationships, and expectations, especially first-gen students, students of color, LGBTQIA+ students, and those who carry the weight of childhood or generational trauma. You don’t have to sort through it all alone. My approach is gentle, supportive, and empowering. We’ll go at your pace and focus on what matters most to you, whether that’s setting boundaries, healing from the past, or finding your voice. Therapy with me is a space where all parts of you are welcome.

I get it, being in college feels like academic pressures, real life issues, and the most unwelcome, surprise challenges all rolled up in one. Life can be a lot to manage, but you don't have to do it alone! I provide EMDR counseling. I also bring 25+ years of university work experience into my sessions for high school, college students, women, and you! I specialize in people experiencing life transitions that often lead to overwhelming stress, anxiety, and depression. We can also work together on test or performance anxiety or impostor syndrome. Fit therapy into your schedule with my telehealth services provided throughout the state of North Carolina. Take the next step, by scheduling a free consultation. During our consultation, we can assess if we are a good match. If we aren't a good fit, that's okay...I will gladly provide you with referrals for a few therapists who will be a better match for your needs.

I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are just some of the values I offer to clients I serve. My clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul, mind, will, and emotions. I strive to assist clients in rebuilding weakened relationships while also assisting them in their own personal restoration. I also have a passion for working with clients who identify themselves as members of LGBTQ+. System Counseling, as well as Cognitive-Behavioral and Cognitive Restructuring approaches, are blended with Motivational Interviewing techniques to form the basic theoretical foundation of my work with clients. I offer Individual, Couples, and Marriage Counseling, Christian Counseling, Life and Executive Coaching, Consultation, and Clinical supervision. I believe in your ability to find the answers to your life’s dilemmas. I see myself as a facilitator within the therapeutic relationship, providing objective guidance and support, as well as, challenging unhealthy thought processes while creating a warm, accepting, and soothing environment in which to work. Let’s redesign the life you were created to live.

Over the last 20+ years, I have helped children, adolescents, and adults of all ages discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression. My counseling style is warm and interactive. I believe that everyone has a need to be heard without judgment. As a result, I practice active listening, treating everyone with respect, dignity, sensitivity, and compassion. I acknowledge the amount of courage it takes to recognize the need to pursue a more fulfilling and happier life and to take the first steps toward change. My technique combines cognitive behavior therapy, mindfulness, a solution-focused approach, motivational interviewing, and client-centered counseling. Our dialog and your treatment plan will be adapted to meet your unique and specific needs. I believe you deserve to live a healthier happier life. If you are ready to take that first step onto a healing pathway, know that you do not have to take it alone. I am here to support and empower you. I look forward to cheering you on as you embrace a new chapter of your life.

Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things  you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying asleep because you are thinking or worrying about any and everything when you just need to get some rest? IF any of this is you, when would you like to get started working with me?

Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Or maybe you're a slave to your grades? Despite looking like you have your sh!t together, internally you feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect student, or perfect partner all at once is exhausting. There's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident? To say "no" and actually mean it? To stop playing small & launch that creative idea? If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power. I love working with creative women and gender expansive folks who have silenced themselves to make others comfortable. They are wanting to rediscover their voice, reclaim their power, be true to themselves while caring less about what others think about them. I’m proudly a human first, clinical psychologist second. I’m a connoisseur of many paradoxical things, from downtempo electronica to heavy metal. I love my tea dark, just like my humor. As a recovering perfectionist with ADHD, I know the struggle of imposter syndrome & the fear of “not being enough.” I can help you feel confident while giving the middle finger to perfectionism, people-pleasing, and self-doubt. I use a holistic approach & teach you skills to regulate your nervous system. I specialize in mindful hypnosis, EMDR, & IFS. I liberally use creativity & humor to create a supportive space for you to learn new skills, re-discover your strengths, & overcome life’s stressors with courage. If you’re secretly a rebel underneath all that people pleasing, perfectionism, and “good” behavior, you’re my kind of vibe. Please email me on my website to connect, voicemails are my nemesis!

My approach to therapy is warm, collaborative, and strengths-based. I want therapy to feel like a space where you can show up honestly. Together, we’ll work toward better self-understanding, more effective coping tools, and a stronger sense of confidence and direction. I work with kids, teens, college students, and adults navigating anxiety, perfectionism, ADHD, relationship challenges, identity exploration, low self-esteem, and major life transitions. Finding a therapist you actually feel comfortable with matters. If you are interested in an introduction call, I’d love to connect.