Therapists for college students near University of Chicago

I work with young adults managing stress, anxiety and life transitions. Many of the college students I work with are seeking help with adjustment to college, gaining a greater understanding of friendship and relationship dynamics, and building stress management strategies. My office is conveniently located blocks from DePaul's Lincoln Park Campus.

SHFT is Chicago’s first mental health urgent care created specifically for young people and their families. Designed to bridge a long-standing gap in the behavioral health landscape, SHFT offers a full spectrum of services, including crisis assessments, one-time “chat” sessions with licensed clinicians, routine therapy, and medication management. Our clinical team brings deep expertise in adolescent and young adult mental health, with backgrounds across higher levels of care that allow us to respond to a wide range of needs quickly, safely, and compassionately. Open seven days a week, SHFT supports both walk-ins and scheduled appointments. Guided by a “come as you are” philosophy, our space is intentionally warm, contemporary, and non-clinical - created to help young people feel safe, welcomed, and understood from the moment they arrive.

Being a student or young professional can feel overwhelming. You may be balancing academic demands, career uncertainty, relationship challenges, ADHD, perfectionism, or questions about who you are and what you want for your future. Even when you're accomplishing a lot on the outside, it can feel exhausting to keep up with the pressure. I am a doctoral-level Licensed Clinical Psychologist with over 10 years of experience helping graduate students, healthcare workers, young professionals, and other high-achieving adults navigate anxiety, burnout, perfectionism, ADHD, relationship concerns, and life transitions. My clients often come to therapy feeling stuck, overwhelmed, or frustrated by patterns they can't seem to change. I have particular expertise working with ADHD and concentration difficulties, as well as the challenges that come with high expectations and demanding environments. Whether you're struggling with procrastination, time management, decision fatigue, stress, or burnout, we'll work together to find strategies that fit how your brain works while building a deeper understanding of yourself. Relationships are another core area of my work. Whether you're navigating dating, communication challenges, family conflict, or friendship struggles, I can help you better understand the patterns shaping your relationships and develop healthier ways of connecting with others. My approach is collaborative, curious, and tailored to your goals. Drawing from CBT, ACT, DBT, Motivational Interviewing, and Gottman Method principles, I combine practical tools with deeper self-exploration to help you create meaningful, lasting change. You don't have to figure everything out on your own. Therapy can help you feel more grounded, confident, and connected as you navigate this chapter of your life.

I’m a Licensed Clinical Professional Counselor based in Illinois with over 10 years of experience. I’m also a Board-Certified Art Therapist and hold a trauma professional certification. I work with individuals 13 and up around concerns such as anxiety, depression, life transitions, grief and loss, self-harm, self-esteem, and trauma. I take a holistic, strengths-based approach that honors your whole self. I draw from a variety of treatment approaches, personalizing care to focus on what feels most supportive for you. As an Art Therapist, I offer art making as an outlet for emotional healing and joyful creativity. Art Therapy can be especially helpful to express thoughts and emotions that may be difficult to verbalize, while also supporting self-worth and mind–body connection. I deeply value the therapeutic relationship and believe it is the foundation for meaningful change. I bring compassion, curiosity, and respect to each session, honoring that change can be both brave and hard. You don’t have to do this alone—I’ll be alongside you as you build skills, connect with your strengths, and create a more balanced, fulfilling life. “Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown

Do you need a space to sort through the complexity of adulthood? Have you realized some mental health concerns as you navigate through college and beyond? Therapy Atlas, founded by social worker Sophia Jelsma, helps you unpack what's coming up and cope in healthy ways. She uses an evidence-based approach rooted in CBT, DBT, and EMDR.

If you've ever felt misunderstood, struggled with recognizing your worth, grappled with questions about your identity, or faced challenges in relationships, we're here to listen to you. If you find yourself weighed down by deep-seated emotional experiences, memories that are confusing, unclear, conflicted, or downright painful, we can help you. We understand the importance of processing and unpacking trauma. Sometimes you need to explore the deepest and darkest aspects of your experiences in order to find the inner strength that will push you forward. These moments can produce actual healing and growth which occurs most often in a safe therapeutic relationship with a therapist who listens carefully and responds with genuine acceptance and empathic understanding. Our approach centers on you, providing a nurturing environment where you can delve not only into topics like self-image, self-esteem, sexual and gender identity, and relationship difficulties, but also into those complex emotions and memories that might be lurking beneath the surface. Those who find our approach most beneficial often seek a space where they're free to be themselves without fear of judgment, a place to sift through their emotional landscapes with care and attention. If you're looking for a therapeutic experience where you feel heard, valued, and empowered to explore your emotions, memories, and challenges at your own pace, then our client-centered approach might just be the right fit for you. Our psychologists offer individual, family, relationship and sex therapy that is affirming and sensitive to all aspects of diversity. We also offer affordable neuropsychological assessment and evaluations for attention, memory, learning, and neurodevelopmental disorders such as ADHD and Autism. If you are uninsured or paying out of pocket, please ask us about sliding scale fee options for students so we can accommodate your needs.

Dr. Sarah Sanders is a licensed clinical psychologist and founder of the boutique mental health practice, Allow Wellness. She is a specialist in treating depression, various anxiety disorders, eating disorders, and identity development concerns. She has been working with the mental health needs of graduate and undergraduate students of the Chicagoland area since 2006. Please visit the Allow Wellness website to learn more: www.allow-wellness.com.

Therapy can be an opportunity to slow down, reflect, and reconnect with the parts of yourself that may have been overlooked for a long time. I work with individuals, couples, and families navigating trauma, relationship difficulties, anxiety, depression, bipolar disorder, ADHD, autism, LGBTQIA+ and identity-related challenges, and more. I provide services in English and Mandarin.

Psychoanalysis and Psychotherapy Services in Chicago

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Located in the Bucktown/Wicker Park neighborhood of Chicago, Bailey and Associates Counseling and Psychotherapy offers individual psychotherapy and counseling services and art therapy. You currently have the choice to meet online or in office. I specialize in working with adults seeking change. My approach to counseling is client-centered and trauma-informed, encouraging the expression of personal narrative to build self-understanding and community. I support clients in the use of art-making as a grounding tool to process experiences and relieve symptoms of anxiety, depression, grief, and trauma. My intention is to establish a collaborative space alongside clients that fosters bravery; where we can collect helpful coping tools as we work toward clients' goals together. To me, "healing" lies in seeking peace and a sense of wholeness, and not in achieving "perfection." My specialties include supporting individuals with a history of PTSD, depression, anxiety, grief, and/or living with chronic illness. I enjoy supporting my clients through spiritual exploration and developing a healthy relationship to art. My approach is sex-positive and LGBTQIA2S+ affirming. I love working with artists, Veterans, and existential explorers. I understand how intimidating it can be to start therapy for the first time or to find a new therapist after wrapping up with someone else. I take pride in my ability to put others at ease as we build our relationship with patience and compassion. Please don't hesitate to reach out to schedule a consultation and find out if we are a good therapeutic match.

It's been some time since you felt like you. Have you noticed that you been withdrawn? Overwhelmed? Maybe you are noticing that your feelings of being down, sad, worried, or anxious just aren't going away. Maybe you're unsure about the future of a relationship, that your life is turned upside down, or just feel that you aren't living the life you were meant to lead. You've thought about reaching out for therapy, but you weren't sure. It's ok. We are here. Reach out today. We help you feel like you again. Through engaging in counseling we will assist you in accomplishing your goals. We believe that each of us encounters our own challenges in the course of creating a full life and that through partnering with a helping professional the path of improving your own wellness may be a bit brighter. We strongly believe in each individual’s capacity for growth and insight. Engaging in therapy with one of our therapists and starting (or continuing) your healing process, we believe you can develop and strengthen your own inner light and we hope to share in this process with you. As your collaborative partner, our clinicians will use their attuned listening skills, reflections, and specialized training to provide quality, individualized, and counseling and psychotherapy. Taking the first step towards change is never easy, but is often rewarding. When you are ready to take a step on a new path, let us be there to help you strengthen your own Bright Light. Our clinicians work with young adults, college students, and adults who are diverse in their identities, life experiences, and backgrounds. Areas of expertise include treating anxiety, depression, life transitions/adjustments, emotion regulation, traumas and stressful experiences, cultural and racial stress, and relationship issues. Additionally, each of our clinicians have their own areas of expertise. You can learn more about our clinicians on our website.

Your grades are declining. You nap because it's the only way to shut your brain off. You're reviewing everything you said in that last conversation because you're sure you said something embarrassing. You feel like something is wrong, but you don't want anyone to know. You've come to the right place! We will explore your challenges from a non-judgmental and self-compassionate place. Believe me- I've heard and seen it all, and I can still honestly say my clients are the most amazing people. You are not lazy or weird or any of the other negative things your brain is telling you. My clients often struggle with challenges related to anxiety, depression, social anxiety, autism, and perfectionism. I will help you learn to manage your anxious or depressive thoughts differently so that you can function and succeed. You've struggled long enough. Let's work together to get you unstuck.

Chicago Counseling Collective is an inclusive, downtown Chicago-based group practice offering collaborative, culturally informed care for individuals, couples, and groups. We provide both in-person and virtual sessions.

I help people navigate life’s challenges with clarity, compassion, and authenticity. Whether you’re struggling with anxiety, depression, low self-esteem, questions of identity, or major life transitions, I aim to create a welcoming space where you can show up exactly as you are—without judgment and with genuine support. I work with teens, young adults navigating the transition into adulthood, and adults. use proven approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems ("parts work") to tailor therapy to your unique needs and goals. In our sessions, we’ll work to help you: • Slow down and better understand your emotions • Recognize patterns in your thoughts and behaviors that may be holding you back • Develop practical tools to handle life’s challenges with greater confidence and perspective • Sit with difficult feelings without becoming overwhelmed • Connect more deeply with who you truly are My approach is warm, attuned, and deeply collaborative. I believe therapy is most effective when you feel truly seen and understood. Whether you’re in a season of change, self-discovery, or simply need support through a difficult time, I’ll meet you where you are and help you move forward with greater clarity and self-compassion.

Are you feeling overwhelmed by constant striving, anxiety, or the pressures of perfectionism? Do you feel like you’re stuck in the backseat of your own life? I’m here to help you break free from these patterns and reclaim the driver’s seat of your life. In therapy, I provide a supportive and nonjudgmental space, blending empathy with constructive challenges to help you address what's keeping you stuck and empower you to move toward your goals. My goal is to empower you to achieve your personal goals and develop greater self-compassion, which I believe serves as a foundation for growth and resilience. I use an integrative therapeutic approach tailored to your unique needs, helping you gain a deeper understanding of your experiences. By examining how past experiences and relationships shape your current challenges and perspectives, we’ll work towards meaningful, value-driven change. I am passionate about supporting young adults navigating challenges such as anxiety, perfectionism, depression, relational issues, life transitions, eating disorders, and body image concerns. I believe in your capacity for change and would be honored to join you on your journey toward healing and personal growth.

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I enjoy working with college students and young adults seeking balance in work, personal life, and social relationships, including friendships, boundaries, and family dynamics. I specialize in anxiety/social anxiety, depression, low self-esteem, trauma, and identity issues. I support clients in exploring their childhood experiences, attachment patterns, and the balance between self and others. With a gentle and encouraging presence, I help clients reconnect with their authentic selves, cultivate inner growth, and define personal meaning as they move forward in therapy. As a Registered Art Therapist as well, I also welcome you to work with me through art. By using art as a second tool, I support clients in finding their voices and meanings. I’m now accepting virtual, in-person, and mixed sessions. There’s no pressure to know exactly what to say or do in our session. You might begin by sharing what you’re curious or concerned about, or you’re welcome to book a free 15-minute consultation call with me. Whenever you’re ready, I’m here to support you.

You might feel like you’re drowning, overwhelmed by troubling thoughts. Or you might be struggling with the sense that no one really “gets” you. You might want to connect, but you don’t know how. Maybe you feel like you don’t know who you are or what’s important to you. This could lead you to feeling frustrated, alone or possibly even hurt. You deserve a space to explore and express yourself, feeling fully seen and accepted for who you are and who you are becoming. I know what it’s like to feel hopeless and like life will never get better. I know it can feel like the whole world is stacked against you and no one wants to help. I am passionate about supporting individuals during stressful and transitional periods in their lives. As a lawyer with more than 10 years of government experience before becoming a therapist, I am familiar with the pressures of student and early professional life, and I am committed to supporting you in finding your own ways to cope.

College and grad school can bring a lot of pressure—and for many students, that can show up in their relationship with food and their body. Between academic stress, social comparison, changing routines, and campus culture, it's common for body image concerns and eating disorder symptoms to become more intense. As an eating disorder registered dietitian, I provide compassionate, trauma-informed nutrition counseling from a Health at Every Size® (HAES®) and All Foods Fit approach. Whether you're struggling with an eating disorder, chronic dieting, body image, or simply want to feel more at peace with food, I'm here to help you build a healthier, more flexible relationship with eating and with yourself. I also lead Yoga for Embodiment and offer virtual sessions for Illinois and Oregon residents.