Therapists for college students near University of Colorado Boulder

A clinical therapist with 5 years of experience, I am dedicated to helping adults and teenagers navigate the complex intersection of mental health challenges, such as anxiety, depression, obsessive-compulsive thoughts, substance use, life transitions, and the difficult process of reentering society after incarceration I'm passionate about guiding individuals through trauma-informed care, valuing the worth of each person, and focusing on strengths as they regain stability, rebuild relationships, and find purpose. I look forward to helping you move toward lasting emotional and personal growth in our work together. Working together, you can expect a compassionate and empowering environment customized to your unique mental health challenges, life circumstances, and personal goals. My style is collaborative, empathic, and nonjudgmental, helping me become a trustworthy and sympathetic therapist throughout each session. Care may include Cognitive Behavioral Therapy (CBT), ERP, motivational interviewing, and other approaches to help you build coping skills and foster meaningful change. My passion for social work was shaped by watching a loved one struggle with mental health and addiction and seeing how a compassionate social worker helped them find stability and hope when our family felt lost. This firsthand experience deepened my commitment to providing kind, trauma-informed care that meets people where they are in the therapeutic setting, where I bring a grounded, empathetic perspective to each session, along with a deep respect for every patient’s resilience and lived experience. I love indulging on my creative side whenever possible! My hobbies outside the office include flipping Mid-Century Modern (MCM) furniture, tufting rugs and wall art, and making cards.

As a Licensed Master Social Worker and Clinical Candidate with more than a decade of experience, I offer adolescents and adults a warm, safe space where patients feel truly seen and supported. I specialize in trauma and mood disorders, helping individuals develop coping skills and understand how their mind and body respond to stress and life transitions. My approach is grounded in building a collaborative, compassionate, and authentic relationship where you are empowered to regulate, heal from anxiety, depression, and trauma, and move toward a more balanced and peaceful way of living. I deeply believe that no one has to navigate their pain alone and that everyone deserves the opportunity to heal. I believe in practicing radical empathy and acceptance, which helps me be a therapist who believes in hope and healing – because I have experienced it. Working together, you are assured a welcoming and judgement-free environment that incorporates a strengths-based approach, Cognitive Behavioral Therapy (CBT), and polyvagal-informed techniques to help you understand your reactions, reduce stress, and feel more balanced. My style is supportive and authentic, with a touch of humor when appropriate, and adapted to your hopes and goals. I look forward to being part of your mental health journey to help build resilience, regulate the mind and body, and cultivate a more peaceful, balanced life. My path to becoming a therapist began with my own mental health journey in my 20s. Having survived a traumatic upbringing, I knew I needed serious healing in order to build the life I wanted for myself. This personal experience in overcoming obstacles raised by trauma deepened my commitment to pursuing a career in mental health, and fueled my commitment to providing a holistic and deeply empathic approach to helping others heal. That’s why, in my practice now, I bring a humble and nonjudgmental perspective to each session, knowing that we all need help on our life journeys. When I’m not in the office, I love taking photos in nature, hiking, skiing, attending live music concerts (especially at outdoor venues), traveling, and learning about plants and animals. I’m also a big fan of mental health and wellness podcasts as well as card and board games (Catan is super fun, even if I don't often win!).

Shonnette Bennett is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and an Oncology Certified Nurse (OCN) with over 16 years of oncology experience. She uses her dual expertise to provide comprehensive mental health care to individuals navigating complex medical diagnoses. With a passion for patient-centered care, she uses evidence-based approaches to help people build resilience and heal from the emotional toll of chronic illness. A devoted women’s health advocate, she focuses on reproductive health, trauma recovery, and the psychological impacts of chronic illness, empowering women through compassionate, personalized care.

As a collaborative clinician with experience helping folks of all ages, I specialize in guiding patients ages 12 and up as they navigate conflict, life transitions, bullying, anxiety, identity development, stress, depression, and grief. I am especially passionate about working with the LQBTQ+ population. Through collaboration, empathy, and authenticity, I work alongside you to build personal autonomy and self-reliance. Reach out today to take the first step on your journey toward growth. I look forward to collaborating on your healing journey. I believe in genuine and authentic human connection, which results in a relaxed and patient-led environment where you are empowered to overcome any struggle. Care is tailored to your needs and includes a person-centered and narrative approach (with a touch of humor!) to guide your therapeutic experience. My path to becoming a therapist began as a first responder, when I realized the deep need within my community for quality mental health support. This experience affords me a unique perspective into the current struggles of those around me, an insight I bring to each session to better help my community. When I’m not in the office, I love getting out in the world, going on long walks and attending musicals at DCPA. I also enjoy curling up with a good book during those quiet moments at home.

You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves. You may feel like you’re falling short of where you think you “should” be, moving through life on autopilot. Some days emotions feel overwhelming; other days you may feel numb or disconnected from yourself and your body. Life, like the ocean, moves in waves—some gentle, others surging. I support individuals navigating anxiety, depression, and trauma, as well as identity concerns, emotional regulation, and feeling disconnected or unsure of themselves. When the tide feels unsteady, therapy can offer grounding and support. Our work together focuses on creating safety, strengthening coping skills, and helping you reconnect with yourself in meaningful ways. You don’t have to face these waves alone. If this resonates, call me or send me a message to explore whether we’re a good fit.

Hi! Thanks for reaching out to our group- we would love to help! Our practice specializes in talk therapy and neurofeedback and talk therapy or a mix of both for anxiety, trauma/PTSD, depression, mood/emotion regulation, OCD, and neurodivergence (ADHD, Autism, highly sensitive people (HSP), just to name a few. We have two office locations (Broomfield and Westminster) and all of our therapists offer telehealth appointments as well. Check out our website and bios, or give us a call or email and we can help you find a therapist on our team!

You will find me to be an authentic and direct therapist that will focus on your values and strengths to guide the therapy process. My philosophy is that therapy is the space to get into how and why what you’re trying to do differently isn’t working (because you probably already have enough people willing to tell you), and what you should be doing with your life. I won’t promise that therapy will make the hard stuff in your life go away, but what I know it can do is help you find a way through the hard stuff with meaning and help build resilience. My specialties include depression, anxiety, family of origin issues, interpersonal distress and eating disorders (including binge eating, Bulimia, ARFID, Anorexia and disordered eating as a result of trauma or chronic illness). I also have experience with borderline personality disorder, complex trauma and navigating how to be the support person for a loved one going through mental health issues. In my 10+ years as a therapist I have supported individuals and families as they move through some of the hardest moments in their lives and into a fulfilling, meaningful journey forward and look forward to helping you do the same. I use ACT (Acceptance and Commitment Therapy) as the foundation to conceptualize the concerns you’re seeking help with. Once we both have a clear picture of the issues, we will get creative within a wide range of therapy modalities to find interventions that fit your life & temperament.In addition to seeing clients, I also provide supervision to psychology students and post graduate clinicians working on their hours for licensure. “I am thankful for my struggle because without it I wouldn’t have discovered my strength. I am learning to honor the space between no longer & not yet.” – unknown

When you enter my office, you enter a safe space intended for change. Asking for help is not always easy and you are taking the first steps towards a gratifying life. Healing is a journey, and I would love to join you down this path to accomplish your goals. I am here to listen and support you every step of the way. During our time together I hope we can identify what is holding you back and create a plan that best supports you. Most things in life are not one-size-fits-all and the same applies to therapy practices. You are the expert in your own experience so I will tailor my skills to best fit your needs. Before coming to Better Life, I worked with adoptees and their families to manage programs and foster community. Some of my other work includes facilitating group discussions, leading activities that promote self-identity and character, helping youth to take on a positive self-view, and supporting social interaction for older adults.

My approach to therapy is person-centered and focuses on identifying & building upon one’s internal strengths, rather than deficits. I view the therapeutic process as a collaborative partnership. Together, we work toward goals that feel authentic and meaningful to you. I offer consistent, unconditional support while also “keeping it real” in a way that enables honesty, growth, and connection. Authenticity is one of my core values, and I hope that showing up as my true self encourages a foundation of safety and trust in our work together. I respect every client’s individual experiences, journey, culture and viewpoints and I offer a welcoming space to explore client’s concerns, goals, etc. I believe everyone carries a unique story, and sometimes life’s challenges or traumas can distort the way we understand ourselves. My goal is to help clients reframe their narratives, develop more compassionate self-talk, and navigate life’s ups and downs with greater confidence and ease. We all have inherent strengths and I strive to help clients identify, reclaim, and nurture those unique gifts. I have extensive experience in the mental health field across a variety of settings, working with adults of diverse backgrounds and concerns. Much of my work has included supporting neurodivergent clients (particularly ADHD), LGBTQIA++ individuals, folks going through difficult life transitions and women with complicated trauma. I specialize in trauma, addiction, depression, anxiety, and grief. I also have a passion for working with members of the kink community and the geriatric population.

Figuring out who you are and what you want while in college is such a powerful but stressful time. Not to mention trying to navigate friendships, family, your own mental health, and possibly figuring out other identity pieces, too (such as sexuality, gender identity, or possible neurodivergence). I get how confusing and big things can feel and I would absolutely love to dive into all of the things that are important to you. Helping you sort through your emotions, ideas, boundaries, relationships, values, identity, and where you want to go in life (and attempt to take care of yourself in the process). I bring creativity, humor, experiential approaches (art or somatic work), and trauma-informed perspectives to how I work. I am also a queer and neurodivergent identified therapist, so I understand the process of coming to understand yourself when you feel different from the world around you.

I help college students with anxiety, ADHD and family conflict. I specialize in helping them with the uncertainty of being on their own, the pressure of pleasing their family, and working through relationship stressors to graduate. Most of my clients are young men making a transition to launching and women that feel judged by other women and family.

I especially enjoy working with thoughtful, sensitive and self-aware students who may be struggling with anxiety, overwhelm, relationship patterns, past experiences, or feeling disconnected from themselves. My approach goes beyond simply talking about what's happening- I help clients slow down, understand their patterns, and work with both the mind and body to create deeper, lasting change. I value working with students who are curious about themselves and want therapy to be a space for both healing and meaningful personal growth.

You may be someone who has spent years holding things together—building a career, caring for others, navigating difficult relationships, or simply doing what needed to be done—only to find yourself feeling anxious, overwhelmed, burned out, stuck, or uncertain about what comes next. Life transitions, grief, trauma, relationship difficulties, family dynamics, and changes in identity can leave even highly capable people struggling to feel like themselves. My approach to therapy is warm, collaborative, and grounded in the belief that meaningful change comes from both feeling deeply understood and developing practical ways to move forward. I work with adults experiencing anxiety, depression, trauma, grief and loss, burnout, substance use concerns, relationship and family challenges, existential crises, and major life transitions. I draw from evidence-based approaches including DBT and CBT while tailoring therapeutic work to the individual rather than relying on a one-size-fits-all approach. Before becoming a therapist, I practiced law, and I understand the pressures that can accompany demanding careers, major professional transitions, and the experience of reconsidering the life you thought you were supposed to have. I bring both compassion and curiosity to therapy, along with respect for the complexity of each person’s story. Therapy can be a place to understand the patterns that keep you stuck, make sense of painful experiences, explore questions of meaning and purpose, and begin building a life that feels more connected, meaningful, and genuinely your own. I would be honored to work alongside you in that process.

Healing starts when we feel seen, heard, and accepted. My goal is to create a safe, caring, and holding space where you can explore your thoughts, feelings, and experiences. Therapy is a team effort, and I want to build a trusting relationship that helps clients as we work together toward real, lasting change. Before I became a therapist, I spent more than 24 years as a Buddhist nun. During that time, I learned mindfulness, compassion, patience, and how to listen attentively. These experiences shape how I work with clients today. My practice is based on proven therapy methods, but I also believe that real healing comes from genuine connection, curiosity, and self-kindness. I earned my master’s in clinical Mental Health Counseling from Naropa University, with a focus on Contemplative Psychotherapy and Buddhist Psychology. As a pre-licensed therapist, I have helped teens and adults facing trauma, anxiety, depression, PTSD, grief, relationship issues, stress, self-esteem struggles, and big life changes. I have also worked closely with survivors of domestic violence and abuse, supporting them as they rebuild safety, confidence, and hope. My approach is trauma-informed, client-centered, and respectful of the client’s background. I use mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and compassion-based techniques to meet each client’s needs. I believe everyone can grow and heal, and I feel honored to help clients reconnect with their strengths and make meaningful changes. If you are going through a life change, healing from trauma, or just want a place where you can be yourself without judgment, I would love to support you on your healing journey.

Do things feel off track and overwhelming this semester? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues, school/work/social out of balance? Yep, that sounds hard. Let's talk. While I do specialize in the treatment of anxiety, ADHD, eating disorders, and life transitions, there may be additional or underlying challenges that cause you to feel frustrated, unmotivated, overwhelmed, ashamed, or sad. Whatever your struggles, together we can help you better understand what’s going on and what may be getting in the way of change and feeling more like yourself. My approach to our therapy will be goal directed, and the strategies and techniques that we will utilize are research based; CBT, ERP, mindfulness, to name a few. You will leave each session with action items, and we will work together as a team. I will bring to our work substantive training, many years of practice, patience, empathy, curiosity, and reliability. ACCEPTING CLIENTS IN: CALIFORNIA, COLORADO, FLORIDA, TEXAS

I am a psychologist in private practice. I work with students to help them cope better with depression, anxiety, academic and family stressors, and relationship issues. I like to work with students over time to sustain lasting and meaningful changes in their lives so that they can successfully work toward their goals. I help students navigate their family and friend relationships as well as work through any old patterns that get in their way of getting along well with others and managing their day to day stressors.

College can be disruptive and difficult. I am here to support you as you navigate the challenges and opportunities that arise in this season of life. I want to help you live your most meaningful life. I will work with you to deeply explore who you are, what you truly want, and what past beliefs or experiences may be holding you back from your growth. Together, we will uncover the ways in which you may have abandoned parts of yourself over time. Using masks or personas as a means of survival can damage you on a core level, reinforcing the false belief that you are not enough as you are. But the truth is: you are enough. Let’s examine the events, people, and circumstances that have wounded your sense of self, so you can reconnect with the authentic person you are. Therapy is a hero's journey that requires vulnerability, but the honesty you will find is profoundly liberating. If you are ready to begin this transformative work, I would be honored to meet with you for a free consultation to see if we’re a good match. If you have questions or want to learn more, please visit my website at www.theworkshoptherapy.com, or feel free to reach out via phone at (206)920-7168 or email.

I work with trauma-survivors to provide a loving, healing, safe space where you can process your experiences, be seen & supported around what happened, gain important knowledge or insight around how this experience may be affecting you, and learn new ways to cope with the losses you incurred. As a client-led therapist, you are always in control of the work we are doing together in therapy. I have an array of interventions and tools that we can work with, from working with the mind (ie. CBT), the body (ie. Brainspotting), or through looking at the macro (society) and micro (internal family systems) systems that are affecting you or preventing you from living your best life. My goal is to make the therapy room safe, loving, and open so you can have the space to self-reflect and make conscious choices of how to move towards healthier living. I offer FREE consultations to make sure we are a good fit and you'd like to work with me. Please sign up on my website for an immediate appointment.

The journey I embark on with clients and my perspective is informed by an alchemical Mind/Body/Soul model, which uses Jungian-based and Embodied Psycho-dynamic principles, combined with other modalities that recognize the multiple aspects of psyche and dynamics within the human experience. My perspective holds that unresolved issues from the past create thought, belief, behavior, and life patterns that negatively impact the present. I believe all people are beautiful divine souls. Our suffering and pain on this earth-walk takes nothing away from our divinity, it births our compassion and spiritual consciousness. This perspective has been the guiding light of my life's path.

Hi, we’re Woodswalk Counseling! We provide counseling and psychiatry services. You know how powerful therapy can be, and this time, you’re ready to go deeper, moving past old patterns and into lasting change. You want to feel grounded, connected, and more like yourself again. You may be navigating anxiety, depression, ADHD, trauma, or relationship stress and want practical support that fits your life. Here, therapy is warm, collaborative, and focused on real progress between sessions. You’ll be met with curiosity, care, and tools you can use every day. Together, we’ll uncover what’s next in your healing and growth. We’ll help you move from insight to real change. Our therapists specialize in anxiety therapy in Boulder, Boulder depression counseling, counseling for ADHD, trauma recovery work, and relationship growth. We work with adults and teens who are ready to build deeper awareness and create lasting shifts in how they live, connect, and care for themselves. You have already done so much work to understand yourself, and you know growth takes time. Still, part of you senses there is more to uncover, more ease and confidence waiting beneath the surface. At Woodswalk Counseling, we understand that therapy is not about starting over, it is about going deeper into what you already know and discovering what is next.