Natalie White

Often, we can get stuck in our daily grind of rise, rinse, repeat, daydreaming about what could be different, and yet feel paralyzed by uncertainty. “Feel the fear and do it anyway” might fall flat because how does one get to the point where they can identify what they are feeling is fear and trust in themselves and others to hold space for them along that journey? In my therapeutic practice, I offer a compassionate, culturally sensitive, and judgment-free space informed by humor, creativity, and collaboration.
My goal is to support those who may be experiencing concerns including, but not limited to, anxiety, depression, life transitions, and burnout. With a special focus on trauma-informed care and disordered eating, I provide a secure and comfortable environment where clients can explore and heal from past and present challenges.
By blending person-centered, cognitive-behavioral, and psychodynamic techniques, we will craft a personalized strategy to address what is holding you back from reaching your authentic self.