Micaela Schiff, LSCW, CBT-T

The most important relationship you will ever have is the one with yourself, but navigating the chaotic shift into adulthood can make that connection feel impossible. If you are a student or young professional carrying the invisible weight of past trauma or academic pressure, it is easy to feel like you are living on autopilot. You might feel as though different parts of you are constantly at war, leaving you exhausted and disconnected. I help you end that internal battle. My practice is dedicated to helping you move beyond survival mode so you can stop performing for others and start leading from your authentic self.

I believe emotional distress is not just in your head, it is held in your body too. Rejecting a one size fits all approach, I blend the deep work of Internal Family Systems (IFS) with practical tools from CBT and DBT. Therapy with me is a collaborative process where we do not just talk about problems, we solve them. We work to identify the anxious or protective parts of your identity and unburden them so you can feel lighter. By utilizing somatic techniques to release stored stress and building a robust toolkit of coping skills, you will gain the ability to manage distress and align your daily choices with your actual values.

You do not have to navigate these major life transitions alone or wait for a total collapse to prioritize your mental health. Let us work together to cultivate self acceptance and build a life that feels genuinely yours. Whether you are navigating a high pressure campus environment or starting your first career, we focus on building the resilience you need to feel steady in an unpredictable world.

*Insurance & Fees* I am out-network all major insurance companies. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can make therapy work for you.