Intuitive Healing Psychotherapy

Hi, I’m so glad you’re here. Whether you're feeling overwhelmed by anxiety, battling a constant inner critic, navigating a life transition, struggling in your relationships, or carrying the weight of trauma or shame, you don’t have to go through it alone.
I work with both teens and adults, offering a compassionate space to explore what’s holding you back and what’s possible for you. In our work together, we’ll focus on both short-term tools to help you feel more grounded day-to-day, and longer-term exploration to better understand the patterns that are showing up in your life. I believe that real change happens when you feel safe, seen, and supported, and that’s exactly what I aim to provide in our time together.
My approach is warm, collaborative, and nonjudgmental. I use a blend of DBT, feminist, existential, and narrative therapy to help you make sense of what you’re feeling, soothe your nervous system, and reconnect with yourself.
If you’re feeling unsure about where to start, that’s completely okay. Therapy doesn’t have to be overwhelming. I offer a free 15-minute phone consultation so we can talk about what you’re looking for, answer any questions you have, and see if working together feels like a good fit.